Occupational therapy is a form of therapy that helps people who are recuperating from a physical or mental illness do what they want and need to do through the practice of daily life activities. It is used to help promote health, while allowing you to better live with or prevent injury, illness, or disability. For seniors, occupational therapy can help them live more independently. Since this form of therapy focuses on improving life skills, it can improve the quality of life as well!

Many seniors work with an occupational therapist after being affected by an injury, illness, or memory loss. Through occupational therapy, seniors can regain and maintain their independence. Seniors will work on overcoming physical challenges that they might face in their daily lives, such as cooking, feeding themselves, grooming, or dressing.

At Nova Home Health Care in Fairfax, we offer in-home occupational therapy services, allowing seniors to continue day-to-day life in the comfort of their own home. If you or an older loved one has recently experienced an injury or any other health problem that made daily tasks more challenging, occupational therapy could be the right choice. There are many benefits that this type of therapy can provide. In this blog, we are going to go over some of the benefits. If you think you or a loved one needs occupational therapy, be sure to contact Nova HHC today!

Overcome Daily Challenges

The main, and obvious benefit that occupational therapy can provide is the ability to overcome daily life challenges that you may be facing. If you are having trouble with dressing, cooking, home management, or other daily activities, an occupational therapist will be able to help you through these obstacles. Seniors can have help facing these challenges. This is one of the most important benefits and the biggest reason to work with an occupational therapist. It allows seniors to remain independent and continue living the lifestyle they want, just with additional help.

Fall Prevention

Many seniors experience injuries from falls, it is the leading cause of senior injuries. An occupational therapist can help to implement preventative steps that will help reduce the risk of slips and falls. If you are nervous that you or a loved one is at risk of falling, occupational therapy could be a great option. Your therapist will be able to problem solve and develop ways to help reduce the risk of falling. This allows seniors to continue their independence without fear of moving about their home.

Promotes Physical Activity

As we get older, it can become more and more challenging to stay physically active and keep moving. Working with an occupational therapist will encourage more physical activity and make it easier for seniors to engage in exercise. The therapist will be able to reconstruct your lifestyle to make it easier to be active while feeling comfortable and confident as you do different tasks. An active lifestyle improves longevity because it helps seniors live and maintain a healthier lifestyle.

Home Modifications

There are many different home modifications that can be made to make it easier for a senior to navigate and perform different daily activities in their home. From shower benches to stair chair lifts, it is possible to make a home easier to live in for seniors. Occupational therapists are trained and knowledgeable when it comes to home modifications. They will be able to make changes to your home based on your needs and challenges you may currently face as you navigate your home. They will be able to make you feel more comfortable and safe living independently in your home. Home modification can help improve the safety of your home while limiting mobility barriers. This will overall increase your quality of living!

Improves Emotional Wellness

Growing old is hard. There is no arguing that. You begin to lose your ability to perform daily activities, moving around your home becomes more difficult, taking care of yourself can become a challenge, and you feel less independent that you have been. All of these factors, plus some more, can lead you to feeling depressed or losing hope. Occupational therapists can not only help make your day-to-day activities simpler but then can provide a boost of positivity. They are a positive emotional influence that can help you focus on the stuff you can do rather than the stuff you can no longer do on your own. This can help keep you in a more positive mindset and help improve your outlook on life.

Support Through Life Transitions

Growing older comes with a ton of different life transitions, from widowhood to relocating. This can be a time in life that is stressful and upsetting, but with an occupational therapist, these transitions can be effortless. They can be a support system that helps you through these transitions and allows you to figure out how to navigate life after these major changes.

These are a few of the main benefits that occupational therapy can provide to you or a loved one. But there are many other things that an occupational therapist can help you throughout the day. They work to help improve the lives of seniors and make it easier and safer for them to live independently.

Occupational therapy can make living independently easier for seniors and allow them to better navigate this time in their lives. This is a great option for seniors who have recently experienced an injury, illness, or other challenges that left them with limitations.

At Nova Home Health Care in Fairfax, we can provide you or a loved one with occupational therapy services. Contact us to learn more and get your questions answered!